Hey You—

Your mental health is important,

and if you want to go deep—read the books and go to therapy—I fully support that.

But day to day?

Most of us could definitely benefit from 1. a little perspective, 2. a reason to laugh, and 3. permission to give ourselves a break from trying to ‘figure it all out.’

That’s what Mental Health Mail is made for.

Just a little perspective, humor, and zero obligation.

I’ve spent years reading hundreds of self-development books, chasing every mental health trend, and logging over 500 hours of therapy—all while building one of the largest mental health social media accounts online.

I’m not claiming to be an expert, but…

I promise to help you save years of effort finding what works best for your mental health!